Fennel not only improves the taste of the dish, but also contributes to more efficient functioning of the stomach and liver, freeing the body from stagnant bile. The use of Fennel infusions and decoctions helps improve digestion and reduce stomach pain.
In medical practice, Fennel is used in the complex treatment of indigestion, abdominal colic, and difficulty urinating. Cancer, radiation exposure, inflammation, intestinal or duodenal cramps are also indications for Fennel use. Contraindications for Fennel use are so insignificant that it is prescribed fearlessly to almost all patients who need the healing power of this plant.
FENNEL SEEDS EXTRACT REDUCES ASTHMA SYMPTOMS:
Fennel seeds extract helps to clear sinuses. Fennel tea is an excellent aid for treating bronchitis, nasal congestion and coughs as it has expectorant properties.
HELPS CLEANSE THE BLOOD:
The essential oils contained in these seeds are considered to be very beneficial in flushing out toxins and waste from our body, helping to cleanse the blood.
Fennel extract is derived from dry seeds, which are used as a digestive aid, as well as balancing the menstrual cycle, strengthening vision and neutralizing poisons. Fennel seed oil supports circulation, glandular, respiratory and digestive systems. Fennel has been used since ancient times for spiritual and emotional support.
FOR MENSTRUAL DISFUNCTIONS AND FATIGUE
Several clinical trials have shown the effectiveness of Fennel in reducing cramps and fatigue associated with menstruation. For example, researchers compared the use of Fennel extract with the use of non-steroidal anti-inflammatory drugs (NSAIDs). Young women were divided into two groups: one group took Fennel and the other took NSAIDs. After two consecutive menstrual cycles, those who took Fennel experienced more improvement in their condition than those who took the medication. It is important to note that fennel is not only more effective than brand name drugs, but has a much better safety rating than NSAID drugs.
FOR ABDOMINAL COLIC IN CHILDREN
About 20% of young children suffer from abdominal colic. Colic is also diagnosed in healthy babies who cry more than 3 hours a day, more than 3 days a week, for 3 weeks or longer. Seeing a child crying from colic can be painful for parents, who often feel helpless because they cannot alleviate the condition of a suffering baby.
Fennel is the best gift for newborns suffering from colic as well as their parents. This ancient remedy has been used by herbalists, midwives, wise mothers for centuries. Modern researchers, no doubt impressed by the experience of its traditional use, have studied the effects of Fennel on colic in infants and have recieved excellent results.
One study used Fennel seed oil emulsion to treat children diagnosed with colic. Colic was completely eliminated in 65% of the infants who received the Fennel preparation, compared with 23% of those who received the placebo. There were no side effects in either group, confirming the efficacy and safety of fennel.
Fennel preparations have an antispasmodic and carminative effect, increase the secretory activity of the digestive glands, promoting digestion; act as a weak diuretic and expectorant.
BENEFITS IN LACTATING WOMEN
Fennel has been shown to have galacogenic properties, which means that it helps increase milk secretion. Research shows that certain substances found in anethole, such as dianethole and photoanethole, are responsible for the plant's galacogenic effects.
Fennel can increase milk secretion and blood levels of prolactin, a hormone that signals the body to produce breast milk.
FENNEL SEEDS SUPPRESS APPETITE
Fennel seeds can not only add depth and flavor to your recipes, but they can also help curb your appetite.
A study in healthy women found that those who drank 250 ml of tea from 2 grams of fennel seeds before dinner felt significantly less hungry and consumed fewer calories during meals than those who drank tea with a placebo.
Anethole, a major component of fennel extract, may be responsible for the plant's appetite-suppressing properties.
However, another study in women found that those who took 300 mg of fennel extract daily for 12 weeks gained a little weight compared to the placebo group. They also did not have a decrease in appetite.
Animal and test-tube studies show that anethole has anti-cancer, antimicrobial, antiviral, and anti-inflammatory properties.
Main ingredients of fennel extract are trans-anethole (68.6–75.0%), methylchavicol (5.09–9.10%), fenchone (8.40–14.7%)
SPECIAL INSTRUCTIONS
Allergic reactions to fennel are extremely rare, but have been found.
Ingredients: Australian Raw Honey, Fennel (Foeniculum vulgare) seeds extract.
